What tea is suitable for menstrual period
Women are more sensitive during menstruation, and choosing the right tea can help relieve discomfort symptoms. The following are the recommended tea drinks suitable for menstrual periods among popular topics on the Internet in the past 10 days, and are compiled based on scientific basis and user feedback.
1. Benefits of drinking tea during menstruation
Drinking tea can not only relieve mood, but also relieve dysmenorrhea and improve blood circulation. However, it should be noted that during menstruation, you should avoid drinking cold or irritating tea.
2. Tea suitable for drinking during menstruation
| Tea | effect | Recommended index |
|---|---|---|
| Red dates and wolfberry tea | Replenish blood and skin, relieve fatigue | ★★★★★ |
| Ginger tea | Dispel cold and warm the uterus and relieve dysmenorrhea | ★★★★★ |
| Rose Tea | Soothe your mood and regulate your endocrine | ★★★★☆ |
| Longan Brown Sugar Tea | Replenish qi and blood, improve facial expression | ★★★★☆ |
| Motherweed tea | Promote blood circulation and remove blood stasis, relieve menstrual discomfort | ★★★☆☆ |
3. Tea that should be avoided during menstruation
The following teas may aggravate discomfort and it is recommended to avoid drinking during menstruation:
| Tea | reason |
|---|---|
| green tea | Cold nature may aggravate menstrual dysmenorrhea |
| Chrysanthemum tea | Cold can easily lead to cold uterine uterus |
| Strong tea | High caffeine content affects iron absorption |
4. User feedback in hot topics
Recently, the discussion on "drinking tea during menstruation" on social platforms has been very popular. The following are the experiences shared by some users:
| platform | User feedback |
|---|---|
| Little Red Book | "Ginger tea + brown sugar, dysmenorrhea has really relieved a lot!" |
| "Rose tea has stabilized my mood a lot, and it is recommended to sisters who are irritated during menstruation." | |
| Zhihu | "Mother-Mermeal Tea is good, but it tastes a bit bitter and can be mixed with honey." |
5. Scientific basis
According to traditional Chinese medicine theory, warm tea should be selected during menstruation to avoid coldness. Modern medicine has also confirmed that gingerol in ginger tea has anti-inflammatory effects, while red dates and wolfberry tea is rich in iron and helps to replenish blood.
6. Things to note
1. There are large individual differences, so it is recommended to choose tea drinks based on your physical condition.
2. Avoid drinking tea on an empty stomach to avoid irritating the stomach and intestines.
3. It is advisable to drink 2-3 cups of tea per day.
7. Summary
Choosing the right tea during menstruation can effectively relieve discomfort symptoms. Red dates, wolfberry tea, ginger tea and rose tea are popular recommendations, while green tea and chrysanthemum tea should be avoided. Combining scientific basis and user feedback, I hope every woman can find a menstrual tea drink that suits her.
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