What should I eat if I can’t get my period? Popular topics and conditioning plans on the Internet in the past 10 days
Recently, topics such as "irregular menstruation" and "menstrual care" have become increasingly popular on social platforms, and many women are concerned about the problem of "not getting their period." This article will combine the hot topics on the Internet in the past 10 days, provide scientific advice from the perspective of dietary conditioning, and compile relevant data for reference.
1. Hot topics related to menstruation in the past 10 days across the Internet
| Ranking | Topic keywords | Search volume (10,000) | Main discussion content |
|---|---|---|---|
| 1 | Reasons for delayed menstruation | 45.2 | Stress, hormone imbalance, polycystic ovaries, etc. |
| 2 | Menstrual food | 38.7 | Ginger, red dates, saffron and other dietary treatments |
| 3 | menstrual exercise | 22.4 | Suggestions for relaxing exercises such as yoga and walking |
| 4 | Palace cold conditioning | 18.9 | Traditional Chinese Medicine Diet Therapy and Warming Measures |
2. Possible reasons for menstruation failure
1.Hormone imbalance: Stress, staying up late, etc. lead to endocrine disorders.
2.Malnutrition: Excessive dieting or lack of iron, vitamin E and other nutrients.
3.Cold palace constitution: Traditional Chinese medicine believes that cold air blocks the discharge of menstrual blood.
4.disease factors: Such as polycystic ovary syndrome, thyroid dysfunction, etc.
3. Recommended diet plan
| food category | Recommended food | Mechanism of action | Food recommendations |
|---|---|---|---|
| blood circulation type | Ginger, brown sugar, saffron | Promote blood circulation and warm the uterus | Drink ginger brown sugar water 1 week before menstruation |
| Blood supplement | Red dates, wolfberry, animal liver | Supplement iron to improve anemia | Red dates and wolfberry tea 2-3 times a week |
| Warm palace type | Longan, mutton, cinnamon | Dispel cold and regulate palace cold | Lamb stew soup in winter |
4. Precautions
1.Avoid raw and cold food: Ice cream, cold drinks, etc. may aggravate menstrual blood congestion.
2.Combined with exercise: 30 minutes of brisk walking or yoga every day can help smooth blood flow.
3.Seek medical attention promptly: If the menstrual cycle is abnormal for more than 3 months, hormone levels or B-ultrasound need to be checked.
5. Sharing of effective recipes tested by netizens
1.Saffron Egg Tea: 3 saffron + 1 egg, boil and add brown sugar, drink for 3 days.
2.Angelica black chicken soup: Angelica sinensis 10g + half black-bone chicken, stew for 2 hours, once a week.
3.Mugwort boiled eggs: Boil 15g of dried mugwort leaves with eggs and take it for 5 days before menstruation.
Summary: Poor menstrual discharge requires comprehensive conditioning. Eat more warming and nourishing foods that promote blood circulation, while maintaining a regular schedule. If there is no improvement for a long time, it is recommended to seek medical advice as soon as possible to investigate the cause.
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