How to cook sweet potato syrup
Sweet potato syrup is a simple and nutritious dessert, especially in autumn and winter, it is stomach-warming and heart-warming. In the past 10 days, the discussion about sweet potato syrup has been very hot on the Internet, and many people have shared different methods and experiences. This article will combine hot topics and structured data to teach you how to cook a bowl of delicious sweet potato syrup.
1. Analysis of hot topics
According to the search data of the entire Internet in the past 10 days, the following are the hot topics about sweet potato syrup:
| Ranking | hot topics | Discussion popularity |
|---|---|---|
| 1 | Health benefits of sweet potato syrup | ★★★★★ |
| 2 | Different ways to make sweet potato syrup | ★★★★☆ |
| 3 | Ingredients for sweet potato syrup | ★★★☆☆ |
| 4 | Seasonal limited sweet potato syrup | ★★★☆☆ |
| 5 | The cultural background of sweet potato syrup | ★★☆☆☆ |
2. Health benefits of sweet potato syrup
Sweet potato syrup not only tastes sweet, but also has many health benefits. The following are the main nutrients of sweet potato syrup:
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| dietary fiber | 3 grams | Promote digestion |
| Vitamin A | 700 micrograms | protect eyesight |
| Vitamin C | 20 mg | Enhance immunity |
| Potassium | 300 mg | Regulate blood pressure |
3. Classic recipe for sweet potato syrup
The following is the most popular recipe for sweet potato syrup on the Internet. It is easy to learn and suitable for home production.
Food preparation:
| Ingredients | Dosage |
|---|---|
| sweet potato | 2 pieces (about 500 grams) |
| crystal sugar | 50g |
| water | 1000ml |
| Ginger slices (optional) | 2-3 slices |
step:
1. Wash and peel the sweet potatoes, cut into small pieces and set aside.
2. Add water to the pot, add sweet potato cubes and ginger slices, and bring to a boil over high heat.
3. Reduce heat and simmer for 20 minutes until sweet potatoes are soft.
4. Add rock sugar and stir until completely dissolved.
5. Turn off the heat and simmer for 5 minutes to make the sugar water more delicious.
4. Creative combinations of sweet potato syrup
In addition to the classic recipe, sweet potato syrup can also be paired with other ingredients to add flavor and nutrition. The following are recent popular matching recommendations:
| Pair with ingredients | Reasons for recommendation |
|---|---|
| red dates | Supplement blood and nourish skin |
| longan | Add sweetness, soothe the mind and aid sleep |
| lily | Moisten the lungs and relieve cough |
| coconut milk | Adds milky aroma and richer taste |
5. Cooking Tips
1. For sweet potatoes, choose red or yellow varieties, which taste sweeter and glutinous.
2. When boiling sugar water, the heat should not be too high to avoid boiling the sweet potatoes.
3. If you like a thicker taste, you can reduce the amount of water appropriately.
4. Eat it refrigerated for a unique flavor.
6. Summary
Sweet potato syrup is a delicious and healthy dessert that is easy to make and versatile. Through the structured data and detailed steps in this article, I believe you have mastered the skills of cooking sweet potato syrup. Why not give it a try and enjoy the sweetness of autumn!
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