How can I avoid blushing while drinking? Scientific analysis and practical suggestions
Blushing after drinking alcohol is a common phenomenon for many people, especially among East Asians. What scientific principles are hidden behind this phenomenon? How can you effectively relieve or avoid blushing? This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with structured analysis and practical suggestions.
1. Why does drinking make you blush?
The main reason for blushing after drinking is that the body lacks a substance calledAldehyde dehydrogenase (ALDH2)of enzymes. Alcohol (ethanol) is first metabolized into acetaldehyde in the body, and the accumulation of acetaldehyde can cause blood vessels to dilate, causing symptoms such as blushing and rapid heartbeat. The following are the key steps in alcohol metabolism:
| Metabolic stage | Participating enzymes | product | influence |
|---|---|---|---|
| first stage | Alcohol dehydrogenase (ADH) | Acetaldehyde | Strongly toxic, causing blushing |
| second stage | Aldehyde dehydrogenase (ALDH2) | Acetic acid | Harmless and eventually excreted from the body |
2. The hotly discussed method to relieve blushing on the Internet
Based on popular discussions in the past 10 days, here are several methods recommended by netizens and experts:
| method | Principle | effectiveness |
|---|---|---|
| Drink milk or eat greasy food before drinking alcohol | Delay alcohol absorption | medium |
| Supplement Vitamin B Complex | Promote alcohol metabolism | medium |
| Choose low-alcohol wine or drink slowly | Reduce acetaldehyde accumulation | higher |
| Take hangover drugs (such as those containing N-acetylcysteine) | Assist acetaldehyde decomposition | Varies from person to person |
3. Scientifically verified effective measures
1.genetic testing: ALDH2 gene defect is the main cause of blushing. Genetic testing can determine one’s own metabolic ability. 2.Avoid drinking alcohol on an empty stomach: Food can slow down the absorption rate of alcohol and reduce the instantaneous concentration of acetaldehyde. 3.drink more water: Accelerates the excretion of alcohol through urine, but does not solve the problem of acetaldehyde accumulation. 4.Use medications with caution: Some hangover drugs may increase the burden on the liver, so please follow your doctor's advice.
4. Long-term solutions
If you blush frequently and feel discomfort, it is recommended to: -Reduce alcohol intake: This is the most direct and effective way. -Choose an alternative drink: Such as non-alcoholic beer or sparkling water. -Enhance liver function: Regular work and rest and moderate exercise can help improve metabolic capacity.
5. Hot discussion: Does blushing mean poor drinking?
Recently, there has been a lot of controversy on social platforms about the relationship between blushing and alcohol consumption. Scientifically speaking, blushing only reflects the ability to metabolize acetaldehyde and is not directly related to the amount of alcohol (alcohol tolerance). However, acetaldehyde accumulation may increase health risks (such as esophageal cancer), so special attention is required.
Summary
Blushing after drinking alcohol is a genetic and metabolic problem that cannot be completely eliminated, but can be alleviated through scientific methods. Drinking responsibly and understanding your own body constitution are key. If blushing is accompanied by severe discomfort, it is recommended to seek medical advice promptly or stop drinking.
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