What fruits can you eat during menstruation?
During menstruation, women's bodies are more sensitive, and choosing the right food can help relieve symptoms. Fruit is rich in vitamins, minerals and dietary fiber and is an important supplement to the menstrual diet. The following are the fruits suitable for eating during menstruation and related scientific suggestions that have been hotly discussed on the Internet in the past 10 days.
1. List of recommended fruits during menstruation
| Fruit name | Main functions | Nutritional information | Food recommendations |
|---|---|---|---|
| red dates | Replenish blood and nourish qi, relieve fatigue | Iron, Vitamin C, Cyclic Adenosine Monophosphate | 5-8 capsules daily, can be used to cook porridge or soak in water |
| banana | Regulate mood and relieve menstrual cramps | Potassium, vitamin B6, tryptophan | 1-2 sticks a day, avoid eating on an empty stomach |
| cherry | Iron supplementation fights inflammation and improves anemia | Anthocyanins, iron, vitamin A | 15-20 capsules each time, best eaten fresh |
| durian | Warm away the cold and replenish energy | Carbohydrates, potassium, folate | Do not exceed 100g per day. People with hot and dry constitution should use with caution. |
| Longan | Soothe the nerves, nourish blood, and improve sleep | Glucose, protein, iron | Take 10-15 dry pills per day, reduce the dosage if you are prone to getting angry. |
2. Principles of eating fruits during menstruation
1.Warming fruits are preferred: For example, durian, lychee, etc. can help drive away the cold, but the amount needs to be controlled to avoid getting angry.
2.Avoid cold fruits: Cold fruits such as watermelon and pears may aggravate dysmenorrhea. It is recommended to heat them and eat them in small amounts.
3.Supplement by time period: Eat a banana after breakfast to stabilize your mood, eat cherries in the afternoon to supplement iron, and drink red dates and longan tea before going to bed to help you sleep.
4.Pay attention to special physiques: Diabetic women need to control their intake of high-sugar fruits and can choose low-GI fruits such as strawberries and blueberries.
3. Q&A hotly discussed across the entire network
Q: Will eating mango during menstruation really stop bleeding?
A: There is currently no scientific evidence that mangoes can affect menstrual flow. However, some people are allergic to mango and have low immunity during menstruation, so they should try it with caution.
Q: What fruits can be eaten during dysmenorrhea for quick results?
A: The combination of banana + warm milk has a significant effect. The potassium and vitamin B6 in the banana can relieve uterine cramps, and the milk provides calcium enhancement.
Q: Can fruit replace painkillers?
A: Mild discomfort can be adjusted through diet, but severe dysmenorrhea still requires medical treatment. Fruit is recommended as an adjunct rather than an alternative treatment.
4. Nutritionist customized plan
| symptom | Recommended fruit combination | How to eat |
|---|---|---|
| Too much blood | Red dates + mulberries + grapes | Make fruit tea, one cup in the morning and one cup in the evening |
| emotional anxiety | Banana + avocado | Make milkshakes and drink them as afternoon tea |
| cold hands and feet | Longan + Durian | Consume small amounts frequently |
| facial swelling | Pineapple+Papaya | Freshly sliced for breakfast |
5. Things to note
1. It is recommended that all fruits be kept at room temperature before consumption to avoid cold stimulation.
2. Increase the intake of blood-enhancing fruits 3 days before menstruation, and focus on gastrointestinal-regulating fruits such as apples in the later period.
3. Fruit cannot completely replace meals, and comprehensive nutritional intake such as protein and grains must be ensured.
4. If diarrhea, rash or other discomfort occurs, stop eating immediately and consult a doctor.
By scientifically choosing fruits, you can not only replenish the nutrients lost during menstruation, but also help relieve various uncomfortable symptoms. It is recommended to flexibly adjust the eating plan according to personal physique and reaction, so that the diet during special periods is both healthy and enjoyable.
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