What kind of food is good for premature ejaculation? 10 days of hot topics and scientific dietary advice on the Internet
Recently, the topic of men's health has once again become a hot topic on the Internet, especially the treatment methods for premature ejaculation. By analyzing the entire network data in the past 10 days, we found that dietary conditioning is one of the focuses of discussion among netizens. This article will combine popular discussions and medical advice to compile a list of ingredients that can help improve premature ejaculation.
1. Top 5 popular premature ejaculation treatment topics on the Internet (last 10 days)
| Ranking | Topic keywords | Search volume (10,000) |
|---|---|---|
| 1 | Premature ejaculation diet plan | 28.5 |
| 2 | Zinc and sexual function | 19.2 |
| 3 | Aphrodisiac effect of leeks | 15.8 |
| 4 | Omega-3 improves premature ejaculation | 12.3 |
| 5 | Vitamin E and sperm quality | 9.7 |
2. 8 types of recommended vegetables to improve premature ejaculation
| Vegetable category | Representative ingredients | active ingredients | Mechanism of action |
|---|---|---|---|
| Zinc-containing vegetables | spinach, mushrooms | Zinc element | Promote testosterone synthesis |
| Magnesium-containing vegetables | pumpkin, broccoli | Magnesium | relieve nervous tension |
| antioxidant vegetables | tomatoes, carrots | Lycopene | Improve blood circulation |
| Spicy vegetables | Leeks, onions | sulfide | Stimulates sex hormone secretion |
| Seaweed | Seaweed, kelp | Iodine | Regulate endocrine |
| Legumes and vegetables | black beans, broad beans | Phytoestrogens | Balance hormone levels |
| Nuts | walnuts, almonds | Arginine | Promote nitric oxide production |
| dark vegetables | Black fungus, purple cabbage | Anthocyanins | Enhance blood vessel elasticity |
3. Detailed explanation of the effects of popular vegetables
1. Chives: The number of discussions has increased by 35% in the past 10 days. Sulfur-containing compounds and zinc can promote blood circulation. Traditional medicine considers them to be called "Qiyangcao". It is recommended to consume 2-3 times a week, and can be paired with eggs.
2. tomatoes: Varieties with high lycopene content are more concerned. Research shows that daily intake of more than 10mg of lycopene can improve erectile function. The best way to consume it is with cooked food and olive oil.
3. black beans: Contains isoflavones and high-quality protein. Recently, an internet celebrity's recipe "Black Bean Stewed Pig Tail" has received over 500,000 views. It is recommended to consume 3 times a week, 50-100g each time.
4. Precautions for diet matching
1. Avoid eating with foods that inhibit sexual function: substances containing glucosinolates such as mint and kale may interfere with hormone secretion.
2. Choice of cooking methods: Steaming and stir-frying are better than deep-frying. High temperatures will destroy nutrients.
3. Principle of nutritional balance: A single type of vegetable has limited effect, so diversified combinations are recommended.
4. Effective period: Generally, it takes 3-6 months of regular diet to observe significant improvement.
5. Three-day recipe demonstration suggested by experts
| Meals | first day | The next day | The third day |
|---|---|---|---|
| breakfast | Black bean soy milk + walnuts | tomato egg noodles | Seaweed egg drop soup + whole wheat bread |
| lunch | Stir-fried shrimp with leeks + brown rice | Stir-fried Beef with Broccoli | Pumpkin Braised Pork Ribs |
| dinner | Cold Spinach + Steamed Sea Bass | Fried lamb with onions | Chicken stew with mushrooms |
| Extra meal | 10 almonds | carrot juice | blueberry yogurt |
It should be reminded that premature ejaculation may be caused by a variety of factors, and dietary adjustment should be combined with regular work and rest, moderate exercise and psychological consultation. If symptoms persist for more than 3 months, it is recommended to seek medical examination in time.
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