What to eat is good for burns
Burns are common accidental injuries in daily life. Correct diet can speed up wound healing and reduce inflammation. The following is a scald diet guide compiled based on hot health topics on the Internet in the past 10 days to help you choose foods scientifically.
1. Nutritional needs after burns
Burns consume a large amount of protein and trace elements and trigger oxidative stress. Your diet should focus on the following nutrients:
| Nutrients | Mechanism of action | Recommended daily intake |
|---|---|---|
| protein | Promote tissue repair and maintain immunity | 1.5-2g/kg body weight |
| Vitamin C | Promote collagen synthesis | 200-500mg |
| zinc | Accelerate epithelial cell regeneration | 15-30mg |
| Omega-3 | Reduce inflammatory response | 1-2g |
2. Recommended food list
According to nutritional research and clinical practice, the following foods are particularly beneficial for burn recovery:
| food category | best choice | Food recommendations |
|---|---|---|
| high protein food | Eggs, fish, tofu | 3-4 servings per day, each serving is about 100g |
| zinc-containing foods | Oysters, beef, pumpkin seeds | 3-5 times a week |
| Vitamin C foods | Kiwi, bell pepper, broccoli | More than 300g per day |
| anti-inflammatory foods | Deep-sea fish, flax seeds, walnuts | at least 3 times a week |
3. Foods to avoid
The following foods may delay wound healing or worsen inflammation:
| food type | adverse effects | alternative |
|---|---|---|
| spicy food | Stimulate telangiectasia | Switch to mild spices |
| alcohol | Delay cell regeneration | Drink honeysuckle tea |
| High sugar foods | increased risk of infection | Choose low GI fruits |
4. Recommended diet regimen
Based on traditional Chinese medicine theory and modern nutrition, the following three-day diet plan is recommended:
| Meals | first day | The next day | The third day |
|---|---|---|---|
| breakfast | Egg custard + kiwi fruit | Oatmeal + walnuts | Crucian carp tofu soup |
| lunch | Steamed seabass + broccoli | Pumpkin Beef Stew | Stir-fried Asparagus and Shrimp |
| dinner | Seaweed and egg drop soup | Tremella lotus seed soup | Yam Pork Ribs Soup |
5. Latest research supplements
Recently, the journal "Frontiers in Nutrition" pointed out:
1. Curcumin combined with high-quality protein intake can increase wound healing speed by 20%
2. Probiotics in fermented dairy products can improve intestinal flora imbalance after burns
3. Dark chocolate (cocoa content ≥70%) is rich in polyphenols that help reduce pain reactions
Things to note:
1. Second-degree burns or above require prompt medical treatment, and dietary adjustment is only used as an auxiliary measure.
2. Diabetic patients need to adjust their fruit intake
3. People with allergies should avoid eating foods with known allergens
Through scientific diet combined with professional medical care, burn recovery can be effectively promoted. It is recommended to adjust the dietary plan according to personal physique and doctor's recommendations.
check the details
check the details
en
