What Chinese medicine is good for kidney deficiency and low back pain
In recent years, with the acceleration of life pace and increased work pressure, kidney deficiency and low back pain have become a health problem that plagues many people. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce you in detail the traditional Chinese medicine conditioning plan for kidney deficiency and low back pain.
1. The main causes of kidney deficiency and low back pain
Kidney deficiency and low back pain are usually caused by the following factors:
| Cause Type | Specific performance |
|---|---|
| Kidney yang deficiency | Sore waist and knees, cold limbs, frequent urination at night |
| Kidney Yin Deficiency | Soreness in the waist and knees, restlessness in the five hearts, night sweats |
| Excessive strain | Long-term physical labor or sitting for a long time |
| Age factor | The kidney qi of middle-aged and elderly people naturally declines |
2. Common Chinese medicines for regulating kidney deficiency and low back pain
According to traditional Chinese medicine theory and clinical practice, the following traditional Chinese medicines have significant effects on kidney deficiency and low back pain:
| Name of Chinese medicine | Main effects | Applicable symptoms | Usage Dosage |
|---|---|---|---|
| Du Zhong | Tonify liver and kidneys, strengthen muscles and bones | Kidney deficiency and low back pain, muscles and bones weakness | 10-15g/day, decoct |
| Wolfberry | Tonify the liver and kidneys, and tonify the eyes | Liver and kidney yin deficiency, waist and knee soreness | 6-12g/day, can be soaked in water |
| Dogwood | Tonify the liver and kidneys, astringent essence and strengthen detoxification | Kidney deficiency and low back pain, nocturnal sperm and excretion | 6-12g/day, decoct |
| Rehmannia | To nourish yin and blood, tonify essence and fill marrow | Deficiency of kidney and yin, soreness of waist and knees | 10-30g/day, decoct |
| Cistanche | Tonify kidney yang, nourish essence and blood | Deficiency of kidney yang, cold pain in the waist and knees | 6-9g/day, decoct |
3. Recommended classic Chinese medicine prescriptions
For kidney deficiency and low back pain, traditional Chinese medicine often uses the following classic prescriptions:
| Prescription name | Main composition | effect | Applicable symptoms |
|---|---|---|---|
| Liuwei Dihuang Pills | Rehmannia, Cornus, Yam, etc. | Nourishing Yin and Kidney | Kidney Yin Deficiency and Lower Pain |
| Jinkui Shenqi Pills | Aconite, cinnamon, cooked Rehmannia, etc. | Warm and nourish kidney yang | Kidney Yang Deficiency Low Back Pain |
| Zuogui Wan | Cooked Rehmannia, wolfberry, antler glue, etc. | Kidney nourishes sperm | Low back pain due to insufficient kidney essence |
4. Precautions for regulating kidney deficiency and low back pain
1.Diagnosis treatment: There are yin and yang in kidney deficiency, so you need to clarify the syndrome before taking medicine
2.Diet conditioning: Eat more black foods such as black beans, black sesame, etc.
3.Daily life: Avoid staying up late and ensure adequate sleep
4.Moderate exercise: Recommended mild exercises such as Tai Chi, Ba Duan Jin
5.Avoid sitting for a long time: Get up and move for 5-10 minutes every 1 hour
5. Recent hot related issues
According to the analysis of online search data in the past 10 days, the following issues have attracted much attention:
| Hot Questions | Attention Index |
|---|---|
| Can kidney deficiency and low back pain be healed by itself? | 85% |
| Which foods can help improve kidney deficiency and low back pain? | 78% |
| Do I need to take long-term medication for kidney deficiency and low back pain? | 72% |
| How to distinguish between kidney deficiency and low back pain and lumbar disc herniation? | 65% |
Conclusion:
Kidney deficiency and low back pain require comprehensive conditioning, and traditional Chinese medicine treatment is one of the important means. It is recommended to use drugs with syndrome differentiation under the guidance of a professional Chinese medicine practitioner and cooperate with good living habits to achieve the best results. If the symptoms continue to relieve, seek medical treatment in time to rule out other organic diseases.
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