How to eat shrimp porridge to strengthen yang
In recent years, the topic of aphrodisiac has been a focus in the field of men's health. As the pace of life accelerates, more and more people are looking for natural ingredients to improve sexual function. Shrimp, a common seafood, is considered to have aphrodisiac properties due to its rich nutrition. This article will combine the popular health topics on the Internet in the past 10 days to explain to you how to eat shrimp porridge to strengthen yang.
1. The nutritional value and aphrodisiac principle of shrimps
Shrimp is rich in protein, zinc, selenium and other trace elements, which are essential for male reproductive health. The following is the main nutritional composition list of dried shrimps:
| Nutritional information | Content (per 100g) | Aphrodisiac effect |
|---|---|---|
| protein | 43.7g | Provide raw materials needed for sperm production |
| zinc | 3.82mg | Promote testosterone secretion |
| selenium | 56.4μg | Antioxidant, protects reproductive cells |
| Vitamin E | 1.46mg | Improve blood circulation |
2. The best combination with shrimp porridge
According to recent nutritional research, the following three combinations can maximize the aphrodisiac effect of shrimp porridge:
| Pair with ingredients | Proportion | Enhanced efficacy |
|---|---|---|
| Chinese chives | Shrimp:leek=1:0.5 | The effect of warming the kidneys and supporting yang is increased by 40% |
| yam | Shrimp:Yam=1:1 | Improve semen quality |
| wolfberry | Shrimp:wolfberry=1:0.3 | Remarkable anti-fatigue effect |
3. Cooking tips for shrimp porridge
1.Key to material selection: Choose dried shrimps with natural color and good dryness, and avoid products that are too bright.
2.Preprocessing method: Shrimp needs to be soaked in warm water for 15 minutes in advance to remove excess salt and impurities.
3.Fire control: Bring to a boil over high heat, then turn to low heat and simmer for 30 minutes to fully release the nutrients.
4.Seasoning Tips: It is recommended to use a small amount of ginger and pepper for seasoning and avoid excessive salt.
4. Food Suggestions and Precautions
1.Best time to eat: Best effect if consumed 1 hour before breakfast or dinner.
2.Frequency of consumption: 3-4 times a week is appropriate. Excessive use may lead to an increase in uric acid.
3.Taboo groups: People with seafood allergies and gout patients should avoid eating it.
4.Effect observation period: The effect can be evaluated after continuous consumption for 2-4 weeks.
5. Recent hot topics
1. Traditional Chinese Medicine experts remind: Impotence cannot be achieved solely by diet, but must be coordinated with regular work and rest.
2. Nutritional research: Zinc intake is positively correlated with male fertility.
3. Food safety warning: Excessive preservatives were detected in some shrimp products.
4. Healthy lifestyle: The Mediterranean dietary pattern is beneficial to male reproductive health.
Conclusion
As a traditional dietary therapy method, cooking shrimp porridge can indeed improve male function to a certain extent. However, it needs to be emphasized that aphrodisiac is a systematic project. In addition to dietary conditioning, you should also maintain moderate exercise, regular work and rest, and a good attitude. At the same time, if there is severe sexual dysfunction, it is recommended to seek professional treatment from a doctor in time.
Finally, consumers are reminded to choose products from regular channels when purchasing shrimps, and pay attention to the production date and shelf life to ensure the freshness and safety of the ingredients.
check the details
check the details
en
