Title: How to make Jiaobai delicious
introduction:Recently, jiaobai (wild rice), as a summer seasonal vegetable, has become one of the hotly discussed ingredients on the Internet. Both food bloggers and healthy eating enthusiasts are exploring how to make Jiaobai more delicious. This article will combine hot topics and hot content in the past 10 days to sort out various delicious recipes of Jiaobai for you, and attach structured data to help you easily master cooking skills.
1. Nutritional value and popular discussions of Jiaobai
Jiaobai is rich in dietary fiber, vitamins and minerals, and is a low-calorie and highly nutritious vegetable. Recent discussions about Jiaobai on social platforms have mainly focused on the following aspects:
| hot topics | Discussion popularity (last 10 days) | Main point |
|---|---|---|
| Bright white health benefits | high | Lower blood sugar, promote digestion, beautify and nourish the skin |
| Jiaobai’s buying tips | middle | Choose bright white skin without dark spots |
| Jiaobai’s innovative approach | high | Barbecue, salad, stir-fried meat and other ways |
2. The classic method of brightening
1.Stir-fried white rice: This is the most traditional method, retaining the original taste of Jiaobai. Slice the jiaobai into slices, sauté with minced garlic until fragrant, stir-fry quickly, add a little salt and chicken essence.
2.Stir-fried pork slices: Pair the white meat with lean meat slices. The tenderness of the meat and the freshness of the white meat complement each other. Recently, searches for this dish on food platforms have increased by 35%.
3.Cold White: One of the most popular ways to eat in summer. Cut the jiaobai into shreds and blanch them in water, then add sesame oil, vinegar, chili oil and other seasonings and mix well to make it refreshing and appetizing.
3. Jiaobai’s innovative approach (recently popular)
According to recommendations from food bloggers in the past 10 days, the following innovative practices have attracted much attention:
| Practice name | core ingredients | Popular index |
|---|---|---|
| White cheese gratin | White, cheese, bread crumbs | ★★★★☆ |
| Thai white salad | White, mango, fish sauce | ★★★☆☆ |
| Steamed egg with white shrimps | White rice, shrimps, eggs | ★★★★★ |
4. Tips for cooking with Jiaobai
1.Handling skills: The white skin is hard. It is recommended to peel off 2-3 layers of skin and keep the tender core. Recently, a netizen shared a quick peeling method with a paring knife, and the video has been viewed more than 500,000 times.
2.Remove astringency: Jiaobai contains oxalic acid. It is recommended to blanch it for 1-2 minutes before cooking to reduce the astringency. This is the focus of recent healthy eating accounts.
3.Save method: Unpeeled Jiaobai can be stored in the refrigerator for 3-5 days when wrapped in plastic wrap. Recently, the "water cultivation method" (soaking the white roots in water to preserve it) recommended by lifestyle bloggers has also aroused heated discussion.
5. Regional differences in practice
According to recent food geography content, different regions have different cooking methods for Jiaobai:
| area | Featured practices | Popularity |
|---|---|---|
| Jiangsu, Zhejiang and Shanghai | Braised in oil and stir-fried edamame | high |
| Sichuan and Chongqing Region | Spicy white, pickled pepper white | middle |
| Guangdong area | Jiaobai soup, Jiaobai steamed fish | high |
Conclusion:As a seasonal vegetable in summer, jiaobai is not only rich in nutrients, but also has various ways of cooking. From traditional stir-fry to innovative grilling, from home-style stir-fry to exquisite cuisine, it can all show its unique flavor. I hope the structured data and popular practices compiled in this article can help you better enjoy the delicious food. Go ahead and try these popular recipes and share your cooking results!
Note:The above data is based on statistics of hot topics across the Internet in the past 10 days (as of October 2023). The actual popularity may change over time.
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