How to fry lotus white: 10-day hot topics and practical tips
In the past 10 days, the discussion on home-cooked dishes on the entire Internet has remained high, and "How to stir-fry lotus white" has become one of the search keywords. Lotus White (also known as cabbage or cabbage) is a frequent visitor to family tables because of its affordable price and rich nutrition. This article will combine recent hot topics to provide you with the method of cooking lotus white, and attach references to popular topic data on the entire network.
1. Hot topic data on the entire network in the past 10 days
| Ranking | Hot Topics | Related keywords | Popularity index |
|---|---|---|---|
| 1 | Summer quick-selling dishes | Lotus white, cold dishes | 92,000 |
| 2 | Low-fat diet | Fat-reducing meals and cabbage cooking methods | 87,000 |
| 3 | Home cooking tutorial | Hand-torn cabbage, stir-fry | 75,000 |
2. Classic fried lotus white
1. Hand tearing lotus white
The most popular practices of short video platforms recently:
- Lotus white is tear into pieces with your hands (no knife cutting, popularity discussion amount +35%)
- Dried chili and garlic slices are fragrant
- Fry for 1 minute on high heat, add light soy sauce and balsamic vinegar to taste
2. Fat-reducing version with oil-free fried method
Recommended methods for fitness bloggers:
- Cut lotus white and shredded, microwave high heat for 2 minutes
- Stir dry in a non-stick pan until soft
- Season with salt, black pepper and lemon juice
3. Cooking skills and popular questions and answers
| Frequently Asked Questions | Expert advice | Netizens' actual positive review rate |
|---|---|---|
| How to keep it crispy? | The whole process is high in heat, and the stir-frying time is no more than 2 minutes | 92% |
| Need to blanch it? | Not recommended, it is more fragrant when stir-frying | 85% |
| Best food combination | Pork belly (traditional), shrimp (new style) | 88% |
4. Comparison of nutrition data
| practice | Calories (100g) | Vitamin C retention rate |
|---|---|---|
| Fry | 45kcal | 75% |
| Stir-fry | 68kcal | 60% |
| Cool mix | 32kcal | 90% |
5. Netizens innovate ways to eat
Popular innovations in social platforms recently:
-Baked lotus white cheese(Douyin playback volume 120w+)
-Thai spicy and sour lotus white(Xiaohongshu Collection 8.3w)
-Air Fryer Crisp(The number of readings on Weibo topics is 560w)
Summarize:Lotus Bai’s cooking method is constantly innovating with the trend of healthy eating. Whether it is traditional fried or new-style cooking, the key is to master the heat and seasoning balance. It is recommended to try the hand-tearing and stir-frying method based on recent popularity, which is in line with the public's taste and retains nutrition.
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