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How to make mutton soup

2025-11-26 09:18:25 gourmet food

How to make mutton soup

In the past 10 days, among the hot topics about food on the Internet, the method of making mutton soup has attracted much attention. Especially in winter, a bowl of hot mutton soup can not only warm up the body, but also nourish the body. This article will introduce the steps of making mutton soup in detail, and attach relevant data and tips to help you make delicious mutton soup easily.

1. Basic ingredients of mutton soup

How to make mutton soup

Making mutton soup requires the following basic ingredients, and the specific amounts can be adjusted according to personal taste:

MaterialDosage
mutton500g
ginger3 slices
green onions1 stick
cooking wine2 tablespoons
saltAppropriate amount
pepperAppropriate amount
clear water1500ml

2. Steps of making mutton soup

1.Processing lamb: Cut the mutton into pieces and soak in water for 30 minutes to remove blood.

2.blanch water: Put the mutton into the pot, add water and cooking wine, bring to a boil over high heat, skim off the foam, remove the mutton and set aside.

3.stew: Put the blanched mutton into a casserole, add ginger slices, green onion segments and water, bring to a boil over high heat, then reduce to low heat and simmer for 1.5 hours.

4.seasoning: Stew until the mutton is tender, add salt and pepper to taste, and simmer for another 10 minutes.

3. Nutritional value of mutton soup

Mutton soup is not only delicious, but also has rich nutritional value. The following are the main nutrients of mutton soup:

Nutritional informationContent (per 100g)
protein20 grams
fat15 grams
carbohydrates2 grams
Calcium10 mg
iron3 mg

4. Tips for mutton soup

1.Material selection: Choose fresh lamb, preferably lamb leg or lamb chops, as the meat is more tender.

2.Remove the fishy smell: Adding cooking wine and ginger when blanching can effectively remove the fishy smell of mutton.

3.heat: The heat should be controlled when stewing. Slow simmering can make the soup more delicious.

4.match: You can add radish, wolfberry and other ingredients according to personal preference to increase flavor and nutrition.

5. The hot topic of mutton soup on the Internet

In the past 10 days, hot topics about mutton soup have mainly focused on the following aspects:

topicheat index
Nutritional value of mutton soup85
Tips for making mutton soup90
The winter nourishing effect of mutton soup78
Regional specialties of mutton soup65

Through the above steps and techniques, I believe you have mastered the method of making mutton soup. Whether it is a family dinner or a winter tonic, a bowl of delicious mutton soup is a good choice. Come and try it!

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