How to peel bergamot yam
Bergamot yam is a nutritious ingredient that is loved for its unique shape and delicate taste. However, peeling bergamot yams gives many people a headache. This article will introduce in detail the peeling method of bergamot yam, and attach the hot topics and hot content on the Internet in the past 10 days to help you better understand this ingredient.
1. How to peel bergamot yam
1.Steaming method: Wash the bergamot yam and steam it in a steamer for 10-15 minutes. After it becomes soft, the skin will be easier to peel off.
2.peeling method: Using a paring knife or knife, gently peel the skin along the grain of the yam. Be careful to wear gloves to avoid hand allergies.
3.Soaking method: Soak the yam in warm water for 10 minutes to soften the skin before peeling.
4.Fire roasting method: Roast the surface of the yam over fire. When the skin is slightly charred, scrape off the skin with a knife.
2. Hot topics and hot content on the entire network in the past 10 days
| Ranking | hot topics | heat index | Main discussion content |
|---|---|---|---|
| 1 | Nutrition and efficacy of bergamot yam | 95 | Discuss the nutritional value and health benefits of bergamot yam |
| 2 | Tips for peeling bergamot yam | 88 | Share various peeling methods to solve peeling problems |
| 3 | Recommended recipes for bergamot yam | 82 | Introducing various cooking methods of bergamot yam |
| 4 | Planting and Harvesting of Bergamot Yam | 75 | Discussing the planting techniques and harvesting season of bergamot yam |
| 5 | Market price of bergamot yam | 68 | Analyze the recent price trend of bergamot yam |
3. Nutritional value of bergamot yam
Bergamot yam is rich in starch, protein, vitamins and minerals, and has the effects of strengthening the spleen and stomach, nourishing yin and nourishing the kidneys. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 118kcal |
| protein | 2.6 grams |
| carbohydrate | 25.8 grams |
| dietary fiber | 1.2 grams |
| Vitamin C | 5 mg |
| calcium | 16 mg |
4. Cooking Suggestions for Bergamot Yam
1.Stir-fried bergamot yam: Peel and slice, stir-fry with green and red peppers for a crispy texture.
2.Braised pork ribs with bergamot and yam: Stewed with pork ribs, the soup is rich and nutritious.
3.Bergamot Yam Porridge: Dice yam and boil it with rice to strengthen the spleen and stomach.
4.Bergamot Yam Dessert: Steamed and mashed into puree, then added with honey or coconut milk to make a dessert.
5. Things to note
1. It is recommended to wear gloves when peeling bergamot yam to avoid skin allergies caused by mucus.
2. Unpeeled bergamot yam should be stored in a cool and ventilated place to avoid moisture.
3. Peeled yams are easy to oxidize and turn black. You can soak them in clean water or add a little lemon juice to prevent discoloration.
Through the above methods, you can easily solve the problem of peeling bergamot yam and enjoy its rich nutrition and delicious taste. Hope this article helps you!
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