How to stew black chicken and white phoenix balls
Recently, health and wellness topics have continued to occupy the hot search list, especially the stewing method of the traditional Chinese medicine diet "Wuji Baifeng Wan" has triggered widespread discussion. As a classic gynecological nourishing recipe, Wuji Baifeng Pills can not only be taken orally, but can also be used with black-bone chicken stew to bring out the effects of medicine and food. This article will combine the hot spots on the Internet to provide you with a detailed analysis of the stew methods and precautions.
1. Review of hot health topics on the Internet (last 10 days)
| Ranking | hot topics | search volume | Related content |
|---|---|---|---|
| 1 | Traditional Chinese medicine food supplement formula | 12 million+ | Black-bone chicken and white phoenix balls, Siwu soup |
| 2 | Autumn and Winter Supplement Guide | 9.8 million+ | Ointment preparation and medicinal diet matching |
| 3 | Gynecological conditioning methods | 7.5 million+ | Irregular menstruation and postpartum recovery |
2. Core recipe of black-bone chicken and white phoenix ball stew soup
| Material | Dosage | Efficacy |
|---|---|---|
| Silky Chicken | 1 piece (about 800g) | Nourishing yin and blood |
| Wuji Baifeng Pills | 1-2 pills | menstrual tape |
| wolfberry | 15g | Nourish kidney and improve eyesight |
| red dates | 6 pieces | Nourishing Qi and Nourishing Blood |
| ginger | 3 slices | Dispel cold and soothe stomach |
3. Detailed stewing steps
1.preprocessing stage: Blanch the black-bone chicken to remove the fishy smell, put it in a casserole and add water to submerge the ingredients by 2cm, bring to a boil over high heat and skim off the foam.
2.Medicinal materials added: Turn to low heat and add black-bone chicken and white phoenix balls (it is recommended to wrap them in gauze), wolfberry, red dates and ginger, and keep the soup slightly boiling.
3.Stewing time: Simmer for 2-3 hours, add appropriate amount of salt to taste in the last 15 minutes. The pills will completely dissolve, releasing the active ingredients.
4. Precautions
| Taboo groups | Best time to eat | Save method |
|---|---|---|
| People with cold and fever | 3 days after menstruation ends | Refrigerate for no more than 48 hours |
| People with yin deficiency and strong fire | No more than 2 times a week | Do not reheat |
5. Feedback from netizens
According to social platform statistics, among users who have tried this method:
- 78% said symptoms of irregular menstruation improved
- 65% reported improved sleep quality
- 42% think their complexion looks more rosy
6. Expert advice
Professor Wang, an expert in traditional Chinese medicine, reminds:"Wuji Baifeng Pill Stewed Soup is suitable for people with Qi and blood deficiency. Those with damp-heat constitution need to be combined with diuretic medicinal materials such as Poria cocos. It should not be consumed continuously for more than 1 month. It is recommended to consult a doctor for syndrome differentiation."
With the recent onset of the cold wave, searches for this soup have increased by 300% in a single day, making it a popular choice for nutritional supplements in autumn and winter. Only by correctly mastering the stewing method can you give full play to the health-preserving effect of "medicine borrows the power of food, and food helps the power of medicine".
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